Frequently Asked Questions

What is Sober Way?

Sober Way helps you record steady moments, cravings, and drinking events, then review them as a journey. It does not require complete abstinence, and a drinking event does not erase earlier records.

What can I record?

You can record a status, time, drink type, and amount. You can also add or edit drink information. Profile details are used to estimate body-change milestones.

How does Surf Over the Wave work?

After recording a craving, you can use a breathing timer, wave animation, and haptic feedback as you experience the moment. When the timer ends, you can save the experience as a Surfed the Wave record.

Can I set reminders?

You can set multiple reminders by weekday and time, and turn notifications off in settings.

How does Journey Companions work?

You choose whether to share an experience. Public posts appear in the timeline for their language and can be browsed anonymously by other users, who can like and reply. You can edit, withdraw, or delete your own posts.

Are body-change milestones medical advice?

No. They are estimates based on profile details and drinking records, provided for reference. The app does not provide medical diagnosis or treatment advice.

How can I delete my account?

You can start account deletion in the app or contact support@wading.net. Deletion may permanently remove synchronized records.

How can I get support?

Email support@wading.net.